Kettlebell menu    by KDT-JAPAN

Menu
Sling shot¡¡

halo

Ribbon

Figure¡¡8¡Çs

Hot potato

 Basketball press

 Onehand  k/b clean

Twohands k/b clean

Strong grip

Alternate k/b clean

Onehand k/b Military press
to the side

Alternate k/b Military Press

 Onehand k/b Press

Onehand k/b Para Press

Twohands k/b Parapress

Sitting onehand k/b Militarypress

Alternate k/b clean&press

Onehand k/b Floor Press

Twohands k/b Floor Press

Extended Range onehand
k/b Floor press

Extended Range Alternate
k/b Floor press

Onehand k/b Rowing

Twohands k/b Rowing

Alternate k/b Rowing

Alternate Push up&Rowing

Onehand k/b Front squats

Twohands k/b Front squats

Onehand overhead k/b squats

Oneleg k/b squats

Windmill ­µ

Windmill¡¡­¶¡¡(behind)

Windmill¡¡­·¡¡¡ÊDouble)

Bent Press k/b

Side Press¡¡K/b

Get up k/b

Onehand k/b Push press

Twohands k/b Push press

Jark

Two hands Jark

Onehand Snatch

Onehand Swing 9/10/11

Double Swing

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